The key to avoiding relying too much on ChatGPT for writing is to keep thinking critically and proactively. The following are some suggestions:

1. Understand the limitations of ChatGPT: It is important to understand the limitations of the ChatGPT model. It generates text based on patterns and statistical information in the training data, so there may be inaccuracy and consistency issues. Being aware of these limitations can help you stay alert when using ChatGPT. 2.

2. Validate and cross-check information: The information generated by ChatGPT is not always completely accurate. When relying on ChatGPT responses, especially on questions in important or specialized areas, it is best to validate and cross-check to ensure the accuracy of the information. Use reliable sources for comparison, or consult experts for confirmation.

3. Combine human editing and review: ChatGPT-generated text may require human editing and review to improve quality and accuracy. Consider the ChatGPT-generated content as a draft and revise and improve it to ensure that the final writing meets your needs and standards.

4. Extensive referencing and research: ChatGPT is a tool, not a complete substitute for human thought and creation. Read and research extensively on relevant topics to gain a more comprehensive knowledge and understanding so that you can use your own thinking and judgment skills when writing.

5. Proactive questions and topics: ChatGPT is a reactive model that only responds to user input. Instead of relying entirely on the answers provided by ChatGPT during the writing process, take the initiative and ask questions and themes to guide the development of the conversation and use your own judgment to think and create.

6. Diversify reference sources: In addition to ChatGPT, try to get information and inspiration from multiple sources. Refer to diverse sources such as books, academic papers, and expert interviews to gain a broader and more comprehensive perspective that will enhance the quality and uniqueness of your writing.

7. Practice and feedback: Continuous practice is the key to improving writing skills. Gradually improve your writing skills by constantly experimenting and receiving feedback, using ChatGPT as an aid rather than relying on it completely.

Overall, avoiding over-reliance on ChatGPT for writing requires maintaining critical thinking, validating information, incorporating human editing and review, and referencing a wide range of diverse resources.

Most importantly, use ChatGPT as a supplemental tool that integrates with your own thinking and creative skills. While ChatGPT can provide useful information and inspiration, writing is a creative process that requires personal judgment and expression. Therefore, do not rely entirely on ChatGPT's answers, but use them as an inspiration and reference to do your own thinking and conceptualization.

In addition, it is important to communicate and share your writing with others. Seeking feedback and input from others can help you gain different perspectives and suggestions that can further improve and develop your writing skills.

Most importantly, remember that writing is a continuous learning and growth process. Through constant practice and feedback, you can gradually improve your writing skills and develop a unique style and voice.

In summary, the key to avoiding relying too heavily on ChatGPT for your writing is to maintain critical thinking, validate information, incorporate human editing and review, and integrate it with your own thinking and creative abilities. Think of ChatGPT as a supplemental tool that can be combined with other resources and human feedback to enhance the quality and uniqueness of your writing.